How to Lose 10 Pounds in a Week? Reality or Myth?

How to Lose 10 Pounds in a Week: Do you like eating boiled eggs? If yes, then boil egg diet is the answer to your question, How to Lose 10 Pounds in a Week? Boiled eggs do wonders especially when you don’t feel comfortable in your skin and want to lose weight desperately. But the truth is this boiled egg diet is not for long term goals, you can call it a red carpet diet plan. Which can fulfill your short-term goal, incase if you have any big event coming up, you can pursue this without giving it a second thought.

Well, you must keep in mind that every diet has some pros and cons, and every diet is not suitable for everyone, your age, size, and overall health condition really matters.

How does Boiled-Egg Diet work?

As its name suggests, this diet is based on boiled-eggs, specifically hard boiled-eggs. All you have to do is to eat eggs day and night and it will do its magic. 2-3 eggs per day’s minimum, you don’t need to add that into your every meal, we all know it is pretty hard that way. 

People are looking for quick fixes everywhere, we received tons of emails and messages asking How to lose 10 pounds in a week? This boiled egg diet is a low-calorie diet for quick and easy weight loss, but as I mentioned earlier it is not for the long term, unfortunately. The human body needs calories for energy and keeping your body restricted and deprived for the long term can damage your overall health, slow down your metabolism, and increase the risk of various health issues.

But if you are still interested in a short term weight loss diet program, you must try this boiled-egg diet and the results will shock you.

Dos and Don’ts of Boiled-Egg Diet 

How to lose 10 pounds in a week? The basic answer to this question is it is very difficult and it requires lots of patience and consistency. So if you are really up for hard work only then start it. This diet is purely based on chemicals, not on quantities. You can lose a stone a week if you follow this diet exactly. Do not follow this diet for more than 10 days at a time.

 Recommended Drinks: You can consume drinks such as; black tea, fresh grapefruit juice, and black coffee and water as much as you want. No sweeteners, sugar, artificial sugar, and flavors are allowed.

Recommended Salad and Dressing: 

No salad dressing is allowed in this diet plan. Your salad must consist of tomatoes, lettuce, and celery. You can add black pepper or any other spices if you like to.

Related: How to Lose Back Fat

Notes for Diet:

Follow this diet as stated, no substitutes are allowed. No snacks are allowed. Say Big no to alcoholic drinks, milk, fat, butter, and yogurt.

Let’s start with a diet plan. You must follow it religiously, do not skip or add anything, it is a chemical-based diet so you cannot make it customized.

Day 1:

·        Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

·        Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

·        Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and orange

Day 2:

·        Breakfast: 2 boiled eggs with juice squeezed from one lemon

·        Lunch: 5 ounces of roasted fish, 1 grapefruit

·        Dinner: 3 hardboiled eggs

Day 3:

·        Breakfast: 2 hardboiled eggs, 1 cup warm water with squeezed lemon

·        Lunch: 6 ounces of boiled beef, 1 grapefruit

·        Dinner: 3 hardboiled eggs.

Day 4:

·        Breakfast: 3 scrambled eggs with onion, parsley, and dill

·        Lunch: 5 ounces of cooked chicken with salad

·        Dinner: 1 hardboiled egg, 2 oranges

Day 5:

·        Breakfast: 2 carrots, 2 hardboiled eggs, 1 tablespoon of soured cream

·        Lunch: 2 carrots, 1 cup of fresh orange juice

·        Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

·        Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange

·        Lunch: 2 boiled eggs, 2 grapefruits

·        Dinner: 1 glass of water with squeezed lemon

Day 7:

·        Breakfast: 2 boiled eggs, half a grapefruit

·        Lunch: 6 ounces of beef, 1 orange

·        Dinner: 1 glass of water with squeezed lemon

Conclusion:

This boiled egg diet is a fad diet that demands eating only hard-boiled eggs, vegetables that do not contain any starch, and lean meat only. This guarantees your weight loss. While calorie deficit will lead you to weight loss initially, but you cannot stick to this diet for a longer time period because it lacks nutrients.

Also, if you are pregnant or breastfeeding or have any medical history you should not follow this diet plan. To help you with your diet plan make sure you buy hygienic and healthy fitness and food products from Complete Nutrition.